Topic

Nervous system, stress and sleep

Frank Suárez's view of the excited and the passive nervous system, and simple daily habits for tension, breathing and a good night's rest.

July 21, 2026

Excited or passive metabolism? Get to know your nervous system

Your nervous system has two sides: excited and passive. Discover which one dominates in you and why it changes the way of eating that suits you.

Person sitting peacefully by a window with hand on chest in deep breathing pose, activating the passive (parasympathetic) nervous system

June 16, 2026

The passive nervous system: what it is and how to balance it

The 'passive' (parasympathetic) side of the nervous system explained: what it is, how to tell if it's out of balance, and five simple daily habits to support it.

June 30, 2026

How to Calm an Over-Excited Nervous System

Living on high alert? Discover the "excited" metabolism, why your body never brakes, and simple daily habits to help your nervous system settle.

October 13, 2026

Deep Breathing: A Simple Calming Habit for Your Day

Deep breathing is a simple, free habit for moments of calm. Learn an easy 4-8-8 technique and how it fits into a balanced daily routine.

Bare feet standing on dewy green grass at golden hour, grounding (earthing)

June 16, 2026

Grounding (earthing): what it is and why it's becoming so popular

Discover what grounding (earthing) is, why it's becoming so popular, and how a few barefoot minutes a day can fit into a calmer everyday routine. Practical guide, no exaggerated promises.

June 23, 2026

How to Sleep Better: 6 Simple Habits for Restful Sleep

Sleeping badly isn't a willpower problem. 6 simple sleep habits you can start tonight, plus why rest matters for a metabolism that works.